EASY EYE EXERCISES TO IMPROVE VISION AND RELAX THOSE EYE MUSCLES
How To Exercise
Nowadays, everybody spends a lot of time in front of a PC, laptop or any gadgets. Whether it’s study work or any office thing maximum of the thing is done digitally. And so much pressure on eyes affects it and lastly damages it. Therefore, it’s important to do eye exercises to relax the muscles of the eyes and increase visibility.
Massage your eyes gently by your palm, blink your eyes for some time to clean and moisturizer it naturally, keep your thumb at a distance, and focus on it. Move your eyeballs up and down for a few minutes.
Take a break from work for 20 minutes and focus on something for fewer seconds. These exercises will relax your eyes, reduce the possibilities of eye disorder, improves concentration, avoid eye dryness.
Wash your hand before touching your eyes, sleep for sufficient hours, wear sunglasses before getting out in sunlight, consume vitamin A. These things will keep your eyes healthy.
Visit any doctor and get your eyes checked up on regular basis.
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